In today's society, it is a race against time to get all of our tasks
complete. From work, school, kids, and our families, it is hard to stay
consistent with dieting and working out. Although difficult, the rewards
are great especially when feeling confident with the body you have
achieved. There are certain things the working woman can do to stay on
top of things and be "super woman".
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The
main thing that helps save time with dieting is t have all the meals
for the week prepared. The most common day that people cook and prepare
their meals is on Sunday. Instead of cooking each day's meal plan
individually, cooking for the entire week in one day saves time for the
busy days ahead in the week. A good way to have the meals stored is
having them in Tupperware and labeled for each day. This way, for each
meal you would just need a few minutes to heat up the food and in no
time enjoy your delicious meal.
The hardest part that women have a
problem with is keeping up with workouts. Coming home from a long day
of stress and work, the last thing on one's mind is to go to the gym and
have a good workout. For women who cannot go to the gym many times a
week and instead can fit two or three days into their schedule, the key
is to bump up the intensity. Instead of five days of medium intensity
workouts, you can have two or three days of high intensity routines. A
good example of increasing the intensity is decreasing rest time between
sets. Another good example is instead of doing one hour on the
elliptical or going for a slow walk, incorporate interval training. Not
only does this take a fraction of the time, but interval training
increases muscle mass which therefore increases the metabolism. High
intensity is killing two birds with one stone; quicker workouts and
long-term calorie burning processes.
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While
it is hard for women to keep up with the diets and workouts, it is
certainly possible. Keeping up with the high intensity workouts as well
as strategically planning meals will save time and in no time you will
be on your way to the body that you are working for. There is no easy
shortcut, but hard work and persistence will get you to where you want
to be.